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This 10-minute experience is designed to expand your awareness as you take a walk. You’ll use your breath, body, and five senses to ground yourself and perceive your surroundings in a whole new way.
Produced by The Spring Meditation.
Guardian is the Lead Wellness Sponsor of the High Line.
The High Line is almost entirely supported by people like you. As a nonprofit, we need your support to keep this public space free—and extraordinary—for everyone.