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Photo by Timothy Schenck
Wellness

Guided Meditation: A Mindful Walk

Available to download anytime

This 10-minute experience is designed to expand your awareness as you take a walk. You’ll use your breath, body, and five senses to ground yourself and perceive your surroundings in a whole new way.

Produced by The Spring Meditation.

 

Support

Guardian is the Lead Wellness Sponsor of the High Line.

Guardian

Donate today

The High Line is almost entirely supported by people like you. As a nonprofit, we need your support to keep this public space free—and extraordinary—for everyone.